Juiceys Group Sessions

Juiceys offers several types of group exercises


  • Evening sessions

  • Boot Camp

  • Friends and Family






Evenings Sessions

We run a series of evening sessions at various village locations, they are small classes of around 10 people. These are circuit based sessions but we focus on making them a more social event so anyone can turn up and join in without feeling nervous.



Boot Camp

Looking to move to the next level? If you want something a little more challenging, but still in your reach then our boot camp is for you.

Our boot camps are run outside whatever the weather, we will motivate you to stretch your goals and push yourself to that next level.




Friends and Family

If you are nervous about group exercise or simply don't have the time to travel to one of our events then this option may be for you. Using all the benefits of working out in a group but at your location and with as many friends and family as you wish.

Popular posts from this blog

Top ten reasons why you should consider a personal trainer

Image
10 reasons a personal trainer might be right for you: 1.Motivation A PT will encourage you every step of the way 2.Individualised Program The PT can tailor the training to exactly suit your needs 3. Efficiency The PT will help you to get the most out of your training time 4. Improve technical skills The PT can help you with new techniques and skills to enhance your training 5. You are new to exercise If you are new to exercise, the PT will gently get you up to speed 6. Breakthrough Plateaus when you hit a wall in your exercise, the PT can help you jump to the next level 7. Learn how to go it alone A PT will help your own workouts be as effective as possible 8. Workout Safely Training without thinking can lead to injury, a PT will help you avoid this. 9. Workout at home No need for an expensive gym membership, a PT will create your own personal plan at home. 10. Loose Weight A PT can advise on combining the right diet and training pl...
Read more

Sutton cum Lound Group Session

Image
Our latest Group Session Thursday 16th November 2017 Sutton cum Lound Village Hall A big thank you to all who attended this session, it was great to see everyone really getting stuck in.. An enjoyable session had by all in this beautiful setting . Circuit based group exercise allowed for a whole range of different exercises in just this one session, it felt fun and interesting but I think it was still challenging. The boxing station raised a few eyebrows this week, I am sure there were a few hidden talents surfacing. It definitely raises your heart rate! If you want to join us, just pop along to Sutton cum Lound village hall on Thursday evenings. I am looking forward to seeing everyone again next week 23rd November 6.30pm - 7.30pm. No need to book, All levels welcome. - Juicey
Read more

Thursdays Group Exercise

Image
A big thank you to everyone that attended today's Group Exercise Sessions  A great new session had this morning at Clarborough Village Hall . 9.30am - 10.30am Brenda was definitely a dark horse with energy levels that excelled well done looking forward to seeing a few more new faces next week. Spaces available. No need to book just turn up for a challenging but fun session. All abilities welcome. Great attendance at this evenings session Sutton cum Lound 6.30pm - 7.30pm Good to see new faces wanting to give something new a try. My regulars, you know who you all are, for great effort you continue to apply each week you will see the rewards for sure. Keep it up you are all stars thank you.Great effort Marc as always. Jane well done for pushing past your limits. Limited spaces available. No need to book just turn up, though booking is advised to avoid disappointment. Weekly Weigh-ins, eating ideas and exercises to suit all abilities. Come and join us to see how much ...
Read more